top of page

Peanut Protein Breakfast Bars

  • 1/2 cup coconut sugar

  • 2 eggs

  • 1 cup coconut oil melted

  • 1 cup almond flour

  • 4 oz whey protein powder

  • 4 oz peanut powder

  • 1 teaspoon baking powder

  • 1 teaspoon salt

  • 1/3 cup walnuts chopped

Mix the sugar and the oil until it is no longer grainy. Then mix in the eggs one at a time. Sift the flour, powders, and salt into a bowl with the walnuts. Now mix the wet and dry together to form a dough. Drop spoons of batter onto a greased baking sheet, press them down with a fork, and and bake at 375 for 8 to 10 minutes.

should make 14

7g of unsaturated fat

4.4g of  carbohydrates

8g protein

60 calories

per bar

bottom of page